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The History Of Yoga
By abad
The history of is long and steeped in tradition. Contrary to what some people may believe, was not developed as the newest way to slim down so they could fit into a smaller pants size.
The history of goes back 5,000 years. It originated in India, and the first time the word was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. is a means of achieving spiritual enlightenment.
Originally, techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of in the Sutras. Patanjali is considered to be the father of yoga.
According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.
Yama - abstaining from violence, stealing, lust, greed
Niyam - developing devotion, purity, studiousness, contentment, discipline
Pranayama - controlling the breath
Pratyahara - going inward and withdrawing attention from the outside world
Dharana - concentration
Dhyana - meditation
Samadhi - merging with the universal
Ayurveda, the Ancient Science of Life, Health and Longevity
Ayurveda is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples.
Three Doshas in Ayurveda
Any aspect of metabolic function and its relationship to health and disease boils down to the harmonious actions of the three Ayurvedic humors known as doshas: vata, pitta, and kapha.
Diet and Lifestyle in Ayurveda
According to Ayurveda, the best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.
An Ayurvedic View on Allergies
In the case of allergies, as with any other health problem, Ayurveda has a holistic, constitutional approach. Allergies and their symptoms vary as much as those who have them.
Let Your Food Be Your Medicine: The Ayurvedic Approach to Nutrition
In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
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The Swami Vivekananda added to the history of by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a practice in many areas of the country. has since gained major popularity in the United States and many different styles including Hatha, Bikram, and Iyengar, are practiced by millions of people.
Knowing the history of can help you, the practitioner, realize the richness that it has to offer. More than just a means of being fit and trim, can help you live a healthy, whole, and empowered life. Article Directory: http://www.articlecube.com The auther writes articles on different topics. To know more, visit yoga source, exposed acne treatment
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