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Beat The Blues With Yoga
By Dorothy Williams
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!
Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative thoughts, and allows you to gain a greater and clearer perspective on the problems you are facing. People who are depressed, or simply feeling "down", often lack the motivation to exercise. That's why can be such a great option. It takes far less effort to complete routine as it takes to out to a video or drive to the gym.
A word of warning; if you suffer from more than just the occasional bout of the blues, and feel down for more than two weeks at a time, you should seek professional advice. A doctor or therapist may feel that you need a combination of medication or therapy with exercise.
When you're feeling down, it's hard to think positively. People who are depressed often lack the concentration to detach themselves from their thoughts. is a "moving meditation", so it is easier to take your mind away from negative thoughts. Our essential inner nature can be blocked by negative thoughts. Apathy, despair, doubt, hopelessness and sleeping too much or too little are all signs of depression that must be addressed. is designed to bring you closer to your inner truth, naturally helping with some of the symptoms of depression. With a focus on balance, can help to restore mental stability.
There is a definite connection between mind, body and spirit that indicates people can beat the blues with yoga. No other form of exercise alone can achieve these same benefits. Certain Asana postures can influence your mood
Ayurveda, the Ancient Science of Life, Health and Longevity
Ayurveda is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples.
Three Doshas in Ayurveda
Any aspect of metabolic function and its relationship to health and disease boils down to the harmonious actions of the three Ayurvedic humors known as doshas: vata, pitta, and kapha.
Diet and Lifestyle in Ayurveda
According to Ayurveda, the best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.
An Ayurvedic View on Allergies
In the case of allergies, as with any other health problem, Ayurveda has a holistic, constitutional approach. Allergies and their symptoms vary as much as those who have them.
Let Your Food Be Your Medicine: The Ayurvedic Approach to Nutrition
In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
and help to relieve depression, although Asana can cure depression altogether. Asana postures can help increase low energy levels and relieve lethargy. They are also helpful in opening lung capacity to allow more oxygen to reach all parts of your body, and even your mood. Ask your instructor to help you learn the postures that will balance your moods.
It's also possible to beat the blues with because of the calming effects has on the nervous system. Proper breathing techniques are important elements to practicing yoga, as these can help curb your anxiety and quiet your thoughts, allowing you to concentrate on positive rather than negative energies. As you learn more about yoga, you'll come to understand the connection between your mind and your emotions, and you'll find that they can help each other.
If you think you may be suffering with severe depression, seek professional advice. is a drug-free alternative that can be safely practiced in conjunction with any medication or therapy your doctor orders. Some routines are specifically designed to alleviate depression and taught by instructors who have been extensively trained to understand the most therapeutic positions.
Even performing the most basic routines can help lift your spirits. While not physically demanding like other forms of exercise, will make you feel much better at the end of a session. Try it and you'll find that you can beat the blues with yoga! Article Directory: http://www.articlecube.com Dorothy Williams is a writer for several online magazines, on recreation and sports and hobbies and recreation topics.
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