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Yoga History 101 By Stephen Kreutzer When you practice yoga, it is, of course, not necessary to have a full understanding of history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.
The first writings about were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that is a method of joining or a discipline. Men who practice are called yogi or yogin and women who practice are called yogini.
Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Sutra’ that the philosophy of was committed to paper. is not just about stretching and breathing and holding poses. is a philosophy on how to live life and deal with the challenges that human beings face daily. The Sutra defined this philosophy in 195 statements.
Sutra can be defined as ‘thread’ or ‘aphorism’, which means ‘a short declaration of truth’. It also means ‘the concentration of a large quantity of information into a simple definition’. It is a way of looking at truths that apply to everyone despite culture in the clearest
way possible.
Hatha yoga, or the that you do when you take a class or perform yogic poses, was begun as a physical form of meditation. The physical act of calms your body and allows your mind to become calm. It also gives you the physical strength to sustain long periods of meditation.
When you perform the physical practice of yoga, you are only engaging in half of the discipline as it has been practiced for thousands of years. is an incredible form of exercise and calming for the body, but it can also be used as a spiritual practice and a way to calm the mind and will as well.
Stephen Kreutzer is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides tips on www.more-about-yoga.com.
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